Asthma affects millions of children in America today and is one of the leading causes of hospital visits in children. It is also the most common chronic disease in children, causing wheezing, coughing, and chest tightness. Asthma can severely interfere with the normal functioning of one’s life if not adequately controlled. The treatment of asthma requires a two-pronged approach. On one hand inhalers, and other medications help control the symptoms; on the other hand, you must avoid any triggers that can flare up an episode. There are many triggers around you at all times; listed below are the most common ones.    


Tobacco smoke is an irritant that often exacerbates asthma. Similarly, strong odors, fumes, and air pollution also worsen it. Secondhand smoke can have the same effects. Even if parents smoke outside the house, some particles from the cigarette can adhere to the clothes, and when they hug the children, they can settle in the kid’s nose and cause asthma. 


Believe it or not, exercise can bring on asthma symptoms in some patients. That being said, exercise is essential for children’s health and well-being and should not be omitted from the schedule. There are many asthma medications that can be taken a few minutes before exercise to prevent asthma from flaring up. 


Medications can cause or worsen asthma symptoms. These include aspirin, ibuprofen, and beta-blockers, among others. These medications are used to treat heart disease, high blood pressure, migraine headaches, and glaucoma. It is essential to consult your doctor before taking any medicines. 

Stress and Anxiety 

Emotional anxiety and stress may also increase asthma symptoms and trigger an attack. It is essential to see a medical professional if you are suffering from such symptoms. There are many medications and therapies that can help control stress and anxiety and asthma. 


Viral and bacterial infections such as the common cold and sinusitis can also worsen asthma symptoms. It is essential to be updated on all the vaccines and wash your hands frequently to prevent infections.  

Weather Changes 

Cold weather and dry climate conditions can also flare up this condition; make sure you are appropriately dressed to protect yourself. Wearing a mask can prevent cold and dry air from going up the nose and airways and effectively avoid this trigger. 

Acid Reflux

Acid reflux, with or without heartburn, is a very common culprit. It can also cause nighttime cough and other symptoms. Fortunately, it can be quickly taken care of by avoiding late-night meals, sleeping with a few pillows, and taking reflux medicines. 

Patients with asthma are at risk in relation to the coronavirus. They already suffer a lot because of the disease, and hence the pandemic can make them more vulnerable. This is the reason why it is essential to know more about the condition and understand the problems associated with it. People with asthma should take a lot of care, and those who have similar symptoms should visit a doctor to get a timely diagnosis done. An excellent way to facilitate the whole treatment process is to get a good quality health insurance policy quote that will provide regular screenings and subsidized packages. You can do some market research, get reviews, compare the insurance policy companies’ quotes and services, and get the best quote available. A good policy quote will cover your family in times of need. We all know how expensive medical procedures are, so make sure you don’t miss out on this golden chance. So start the search now. Happy shopping!