While having health insurance through the Marketplace is vital, there is no alternative for leading a healthy lifestyle. Maintaining your health boosts your chances of being there for your family and friends for many years. Use your Marketplace health coverage to help you live a long and healthy life, both while you’re sick and when you’re not.

Several things you may do to put your health and well-being first:

• Take a proactive approach to your health.
• Schedule time for exercise, healthy eating, relaxation, and sleep.
• Live a healthy lifestyle at home, at work, and in your neighborhood.
• Get your prescribed health screenings and keep track of your chronic illnesses.

What is the significance of prevention?

Receiving suggested preventative services and adopting a healthy lifestyle are essential steps toward good health and happiness. All Marketplace plans must cover a range of preventive services such as immunizations and screening tests at no cost to you.

Screenings, check-ups, and patient counseling are all examples of preventive health services. These services can help you avoid illnesses, diseases, and other health issues. Preventive health services can also diagnose sickness at an early stage when treatment is most likely to be effective.

Read the Roadmap to Better Care and a Healthier You, then share what you’ve learned with your family and friends for more information.